Over the next few days, I am going to be sharing some videos of what you can do at home with various items you may have around your household 🏠

This should appeal to anyone who is at home being inactive and has started to stiffen up or to those who have embraced the weather and have been out running daily ☀️

If you have started running daily since the lockdown begun, you may or may not have started discovering areas of tightness and tenderness. These objects are going to help you keep nice and mobile 🎾

Stay tuned for some mobility work 🤸🏻‍♂️

#mobility #runners #pulseroll #foamroller #physique #mobilise #keepgoing #keepactive #stretching #stretch #stretchingexercises #triggerpointtherapy #stayhome #stayhealthy #staysafe #golf #golftips #srixon