Sports & Deep Tissue Massage

Sports & deep tissue massage can be used as an individual treatment or as part of the rehabilitation process when recovering from injury.

Injury Prevention & Rehabilitation

Experience of working with a wide range of injuries, from the initial stage of soft tissue damage through to returning to sport. Also treating and rehabilitating older patients with an extensive variety of post-operative and other histories.

Dry Needling & Electro Acupuncture

Insertion of extremely fine needles into soft tissue with or without electrodes attached to provoke a inflammatory response that can aid in the healing process following injury.

Dry Cupping

A traditional Chinese medicine technique that can leave you looking as if you have been embraced by an octopus! Helps to improve blood flow and reduce muscle tension.

Yo is great – she has a deep knowledge and has helped me both when I am in pain and in more regular sessions to keep me moving well and exercising freely. I really appreciate her capability and the knowledge she shares. Stephen G

I’ve seen various practitioners over the years for my back, hips and knees and I was actually recommend to use Yo by my osteopath, as a complimentary therapy to the osteopathy. My osteopath even uses Yo for her own sports therapy which is an endorsement in itself. I’d rate Yo as one of the best practitioners I’ve used. She is highly effective thanks to using a variety of techniques, really knowing her stuff and having a lot of practical experience. She is very professional, pleasant and courteous; incorporates “prevention” as well as “cure” by giving you strength and stretching exercises to do at home; and then stays in touch by text to check your well-being and progress. I would definitely recommend anyone to use Yo’s services. Regards Tracy F