Recently I’ve been doing my weekly food shop and preparing food for the week on a Sunday.
It takes me 2 hours, 1 of which is going to the shop ⏰
I mainly prepare lunches and snacks for the week as those are the key times of my day where I may succumb to unhealthy foods and drink🍫 🥤
Benefits of meal preparation include:
🍏Firstly you’re prepared!
🍏Helps you control your snacking
🍏Helps you control your portion sizes
🍏Helps you to eat balanced meals
🍏Helps to avoid skipping meals when busy
🍏 Less pressure to keep on track with your goals when your ‘on the go’
🍏Saves numerous time consuming trips to the shop during the week 🚗
🍏Saves you from spending more money on ready meals and drinks 💷
🍏Gives you time to focus on other important aspects of nutrition such as hydration 💧
Give it a try and see what a difference it can make to your week!
For help with nutrition or inspiration feel free to DM 💬
Happy Sunday!
YFW Sports Therapy 