The face behind the name ☝️
Hi my name is Yo, I’m 24 and I’m a Sports Therapist. I grew up in Lymington before I went away to the University of Kent to get my degree. Whilst studying in Kent, I volunteered as a student with Charlton Athletic FC and Maidstone Rugby club alongside gaining experience in the university’s own Sports Therapy clinic. Upon returning home, I started the 2018/2019 season with Lymington Town FC as their ‘physio’ and I’ve been there ever since! Straight after uni, I also started growing my own sports therapy service in Lymington because I wanted to help the local people. Between YFW Sports Therapy and Lymington FC I’ve got to know more and more people in my community and it is a pleasure helping them.
I am someone who constantly strives to learn more and I do so to be the best for my clients.
My latest focus has been bridging the gap between therapy and sports performance. I have almost come to the end of my internship with @crossfitsolentlymington where I have been learning movements and skills to be able to coach CrossFit. CrossFit is a core strength and conditioning program that focuses on enhancing an individuals ability to perform all physical tasks. This is something that I wanted to get into, to be able to help my clients past the stages of rehabilitation and coach them to improve their performance. Coaching at CrossFit Solent Lymington is also a new chapter on the horizon (once I have completed my CrossFit Level 1)🏋🏻♀️
In my spare time, I like to workout and when I’m not doing that I am spending time with my family including my doggies 🐶
I love to be outdoors exploring new places and if you didn’t know… I used to be an outdoor activity instructor 🚣🏻
So there you go, your local sports therapist on hand if you need advice or help with
▪️An injury, rehabilitation & prevention
▪️Acute or chronic pain
▪️Strength & mobility weaknesses
▪️Sports therapy techniques including Dry Needling, Sports & Deep Tissue massage 💆♂️
Happy Easter 🐣
YFW Sports Therapy 