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Tag: strength and conditioning

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SQUATS

  • by yfwsportstherapy
  • Posted on 14th Oct 2021

The Squat is a fundamental movement that mimics going from sitting to standing and vice…

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The face behind the name

  • by yfwsportstherapy
  • Posted on 4th Apr 2021

The face behind the name ☝️ Hi my name is Yo, I’m 24 and I’m…

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